Injury Prevention for Runners Workshop

Saturday, August 30 at 8:00 AM

Start with a 3 mile run at 8:00 and stay for a healthy knee workshop! 

✅ 3-mile group run (all paces welcome)
✅ Learn why runners get knee pain (especially when upping mileage)
✅ Simple, proven strategies to keep running without stopping
✅ Take-home exercises to bulletproof your knees

Brought to you by:

Cross Conditioning Training

Run For Your Life

Made 2 Move Physical Therapy

Location: Run For Your Life 

901 S. Kings Drive, Charlotte, North Carolina 28204